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Hey there Fit Golfers! We are back at it with another golf fitness video.
This week I am showing you a series of active stretches and strengthening exercises to help you strengthen the muscles that aid in rotation and develop the ability to move your upper and lower body separately for a more efficient golf swing sequence.
Part 1 – Active Stretches
Seated Torso Turns
Half Kneeling Torso Turns
Part 2 – Strengthening Exercises
Stability Ball Turns
Half Kneeling Torso Turns with Resistance
Song: Ehrling – You And Me (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
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