Swing Speed Golf Protocol 2 Weeks 3-4.
Alistair Davies is a director of the hit golf academy based at the Forest of Arden, Golf Monthly UK Top 25 Coach and Swing Speed Golf Ambassador.
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By using our bespoke Swing Speed Golf training aid with unique interchangeable weight adapter and following our overspeed training and exercise programme you can gain 20 yards or more of distance in less than 8 weeks.
This follows proven methods used in athletic sports to improve performance by overspeed training. So like the gym the more you put in, the more you get out. We estimate after only 6-8 weeks of training for 10 minutes, 3 times a week an average increase of up to 8% in swing speed and more consistent speed performance.
For every 1mph increase in speed a golfer gains 2yards of distance. The average male golfer has a swing speed of between 80-95mph. A Tour pro is usually between 115-130mph. And Long drive champs all the way to 150mph!
That means that the average golfer has a lot of potential to add some serious distance to their game!
Not only does having more yardage in your game bring a feel good factor, it also means better approach shots to the greens and improved scores that ultimately leads to a lower golf handicap.